Borage Tea Therapy
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Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories33.1 kcal (2%)
Total Fat0.3 g (0%)
Carbs8.2 g (3%)
Sugars6.5 g (7%)
Protein0.7 g (1%)
Sodium27.1 mg (1%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Warm up a ceramic teapot with hot water. Golden rule is never to use metal containers. Let it sit for 2-5 minutes. Empty it, put in the fresh or dry borage. To make the tea to perfection, boiling water must be poured on the leaves and the flowers directly when it just boils. Do not use water that has overboiled as scorches the leaves and tends to make the tea bitter. Cover the teapot and let the tea steep for 10-15 minutes before straining. Sweeten with honey and flavour with few drops of fresh lemon juice to add a little zing if you wish. Enjoy it hot or chilled and iced for a refreshing summer drink!
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