Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
60
High
Nutrition per serving
Calories657.8 kcal (33%)
Total Fat24.3 g (35%)
Carbs88.8 g (34%)
Sugars1.2 g (1%)
Protein17.1 g (34%)
Sodium841.9 mg (42%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Filling
Instructions
Step 1
Add the sourdough discard, water, all purpose flour, olive oil and salt to a medium sized mixing bowl and gently bring it together into a dough. I've used a spatula to do this. Cover the bowl and allow it to sit for around 30 minutes.
Step 2
Once the dough has rested, tip the dough out onto a clean surface and knead it for around 10 minutes or until the dough is elastic and pliable, but not sticky. You can add some extra flour at this stage if you need to.
Step 3
Once the dough has been kneaded, place the dough into a bowl and cover with plastic. Place it into the fridge for a minimum of 2 hours (you can leave the dough there for up to 24 hours).
Step 4
Prep the filling
Step 5
Then divide the dough into 4 and start rolling it into a flatbread. Fill it with the filling, close and fry on the pan, covering the lid. Then turn when done on one side
Notes
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Makes leftovers
Under 30 minutes
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