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Stir Fry
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0
Thomas Blawat
By Thomas Blawat

Stir Fry

Add garlic and extra soy sauce if needed
Updated at: Thu, 05 Sep 2024 12:15:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate

Nutrition per recipe

Calories1972.6 kcal (99%)
Total Fat97.1 g (139%)
Carbs178.5 g (69%)
Sugars1.2 g (1%)
Protein90.7 g (181%)
Sodium3124.4 mg (156%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large skillet or wok, add vegetable oil and soy sauce. Add in the chicken and cook until lightly brown and cooked throughout. Remove and set aside
Step 2
Pour sesame oil in the bottom. Add white onion and peas and carrots and fry until tender.
Step 3
Slide the onion, peas, and carrots to the side, and pour the beaten eggs onto the other side. Using a spatula, scramble the eggs. Once cooked, mix the eggs with the vegetable mix.
Step 4
Add the rice and chicken to the veggies and egg mixture. Pour the soy sauce on top. Stir and fry the rice and veggies mix.

Notes

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