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By Cookingkatielady

Sweet Chili Chicken

Name: Sweet Chili Chicken
Cuisine: Asian, Chinese
Ingredients: Chicken – 2 pounds of boneless, skinless chicken breasts, diced.; Soy Sauce – 3/4 cup of low sodium soy sauce or coconut aminos.; Sesame Oil – 1 tablespoon of sesame seed oil.; Garlic – 3 teaspoons of minced garlic.; Rice Vinegar – 1 tablespoon.; Chili Sauce – 1/2 tablespoon.; 1⁄4 ounce Italian dressing seasoning (NOT Italian seasoning); 3⁄4 cups soy sauce (low sodium. Can also use coconut aminos); 1⁄2 teaspoon ground ginger (to taste, to top); 1⁄4 cup Brown Swerve (or brown sugar substitute of choice)

5 steps

Updated at: Thu, 17 Aug 2023 08:05:19 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per recipe

Calories1449.9 kcal (72%)

Total Fat38.5 g (55%)

Carbs76.5 g (29%)

Sugars5.8 g (6%)

Protein237.7 g (475%)

Sodium14382.3 mg (719%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 poundsboneless skinless chicken breasts

diced

¾ cuplow sodium soy sauce

or coconut aminos

1 tablespoonsesame seed oil

3 teaspoonsminced garlic

1 tablespoonRice Vinegar

½ tablespoonChili Sauce

0.25 ounceItalian dressing seasoning

NOT Italian seasoning

¾ cupssoy sauce low sodium

Can also use coconut aminos

½ teaspoonground ginger

to taste, to top

¼ cupBrown Swerve

or brown sugar substitute of choice

Instructions

Step 1

Preheat your oven to 400°F. Line a large baking sheet with parchment paper.

OvenPreheat

Step 2

Add your diced chicken to your sheet pan and season with Italian seasoning. Bake for 25-30 minutes, or until fully cooked.

Step 3

10 minutes before the chicken is done, make your sauce Heat up the sesame oil in a deep large skillet or wok over medium heat. Add the garlic and sauté for 1 minute.

Step 4

Add in the soy sauce, ground ginger, rice vinegar, brown swerve, and chili sauce. Allow to bubble up and thicken, stirring occasionally.

Step 5

Turn down the heat and add in your cooked chicken. Coat Chicken completely in the sauce and then remove from heat. Serve with rice, veggies, etc.

View on cookingkatielady.com

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