By Alice Irving
Chinese Green Bean Stir Fry
7 steps
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 11:35:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories367.8 kcal (18%)
Total Fat24.6 g (35%)
Carbs13.8 g (5%)
Sugars1.7 g (2%)
Protein22.3 g (45%)
Sodium648.5 mg (32%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop green beans into small pieces
Step 2
In a bowl, mix the soy sauce and cooking wine with the mince meat
Step 3
Fry over a medium/high heat until browned, then remove from the pan
Step 4
In the same pan, add the garlic, spring onion and chilli and fry until fragrant
Step 5
Add the green beans and stir fry until cooked through
Step 6
Add the salt, sugar, oyster sauce, corn starch and minced meat back into the pan
Step 7
Heat through, then serve over rice
Notes
1 liked
1 disliked
Delicious
Go-to
Under 30 minutes
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