Baked Eggs in Avocado with Salmon

Baking eggs in avocado is an easy and healthy option for breakfast, brunch, or lunch!

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 425°F. Lightly oil or spray a baking sheet with nonstick spray.

Step 2

Using a spoon, scoop out about one tablespoon of avocado flesh, or more, as needed to enlarge the well in the center of each avocado. You want it to be wide. Arrange the avocado halves on a baking sheet and line the hollows with strips of smoked salmon.

Step 3

In a small bowl, combine the salt, freshly ground black pepper, and red pepper flakes. Into a separate small bowl, gently crack 1 egg and season with a pinch or two of the salt, pepper, and red chili pepper flake mixture.

Step 4

Use a spoon to carefully transfer the seasoned yolk into the avocado well trying to keep the yolk intact. If there are any remaining egg whites, add them into the avocado well. Repeat the process with remaining eggs until all of the avocado halves have been filled.

Step 5

Top the eggs with red onion. Gently place the sheet pan in the oven and bake the avocados for 15-20 minutes, or until the egg whites have set and the yolks are cooked to your preferred runny-ness.

Step 6

Remove avocados from the oven and sprinkle with feta cheese, fresh dill, capers, and everything bagel seasoning. Serve with lemon wedges on the side.

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