Egg Fried Rice

Name: Egg Fried Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian, Chinese
Ingredients: 520 grams cold white rice; 4 egg yolks; 1/2 tsp chicken bouillon; 1 tsp oyster sauce; 1/2 tsp sesame oil; 2 tbsp butter; 6 minced garlic cloves; 2 green onions, chopped; 4 egg whites; 1/2 tsp white pepper

7 steps

Prep:10minCook:10min

Updated at: Thu, 05 Sep 2024 21:51:26 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories602.6 kcal (30%)

Total Fat11 g (16%)

Carbs107.1 g (41%)

Sugars0.7 g (1%)

Protein15.3 g (31%)

Sodium108 mg (5%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

520 gramswhite rice

cold

4egg yolks

½ tspchicken bouillon

1 tspoyster sauce

2 Tbspbutter

½ tspwhite pepper

Instructions

Step 1

In a large bowl, mix the cold cooked rice with the egg yolks, chicken bouillon, oyster sauce and sesame oil until the rice is evenly coated. Set aside. Using one day old cold rice works best for fried rice. I used instant rice (but did not microwave it per instructions).

Step 2

Chop 2 green onions, separating the green and white parts.

Step 3

Heat a large pan or wok over medium heat. Add butter, then sauté the minced garlic and white part of the green onions until fragrant, about 30 seconds.

Step 4

Move the sauteed garlic and green onions to the side then add the egg whites to the pan and stir constantly until they are just cooked, forming small pieces.

Step 5

Add the rice to the pan and toss everything together until evenly mixed and cooked. This will take about 5-7 mins over medium high heat.

Step 6

Season with white pepper and green onions (green part) before serving. Mix well to combine.

Step 7

Enjoy!