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Magda Andrade
By Magda Andrade

Protein Bindaetteok

4 steps
Prep:23hCook:1h
Extra healthy version of classic bindaetteok, very delightful dish (typically eaten when drinking Soju with friend). I do not claim this version of mine to be authentic Korean, but adjusted to my dietary needs. A good Korean version is Kimchi Bindaetteok by Maangchi. If any other recipes exist I'd be happy to know!
Updated at: Sat, 14 Sep 2024 07:42:24 GMT

Nutrition balance score

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Instructions

Step 1
Wash the mung beans and rice. Soak in water for 8-24 hours in advance.
Mung BeansMung Beans1 ½ cup
sweet ricesweet rice⅜ cup
Step 2
Drain the water, and mix with eggs in a blender until smooth.
Mung BeansMung Beans1 ½ cup
sweet ricesweet rice⅜ cup
eggseggs3
Step 3
Chop the rest of the ingredients and add into the batter.
Chop the rest of the ingredients and add into the batter.
Food ProcessorFood ProcessorMix
Mung BeansMung Beans1 ½ cup
sweet ricesweet rice⅜ cup
pork tenderloinpork tenderloin1 lb
eggseggs3
unflavored gelatinunflavored gelatin0.75 oz
green onionsgreen onions8
gochugarugochugaru¼ cup
kimchikimchi3 cups
spinachspinach2 cups
Mung Bean SproutsMung Bean Sprouts4 cups
EnokiEnoki¼ cup
sesame oilsesame oil1 Tbsp
Step 4
On a hot pan with avocado oil, scoop a spoonful of batter and cook like a pancake. Add a sprits of oil for each bindaetteok.
On a hot pan with avocado oil, scoop a spoonful of batter and cook like a pancake. Add a sprits of oil for each bindaetteok.
PanPan
avocado oilavocado oil2 Tbsp

Notes

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