![Magda Andrade](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1725655968/avatar/fad54d2bda03cd18f882b3631b8cbac3.jpg)
By Magda Andrade
Protein Bindaetteok
4 steps
Prep:23hCook:1h
Extra healthy version of classic bindaetteok, very delightful dish (typically eaten when drinking Soju with friend). I do not claim this version of mine to be authentic Korean, but adjusted to my dietary needs. A good Korean version is Kimchi Bindaetteok by Maangchi. If any other recipes exist I'd be happy to know!
Updated at: Sat, 14 Sep 2024 07:42:24 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories123.4 kcal (6%)
Total Fat3.2 g (5%)
Carbs14.8 g (6%)
Sugars2.4 g (3%)
Protein9.6 g (19%)
Sodium178.3 mg (9%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
25 servings
Instructions
Step 1
Wash the mung beans and rice. Soak in water for 8-24 hours in advance.
![Mung Beans](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1577721835/custom_upload/7bd47d5e0c6e1b4b090c0d22abd417a3.jpg)
![sweet rice](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1563975230/custom_upload/c72c1df1924ce28f4ba0aa8213d5a6b8.jpg)
Step 2
Drain the water, and mix with eggs in a blender until smooth.
![Mung Beans](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1577721835/custom_upload/7bd47d5e0c6e1b4b090c0d22abd417a3.jpg)
![sweet rice](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1563975230/custom_upload/c72c1df1924ce28f4ba0aa8213d5a6b8.jpg)
![eggs](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
Step 3
![Chop the rest of the ingredients and add into the batter.](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1726298943/v3/user-recipes/0bb77faa7efff15b3f2c34ef86abff2b.jpg)
Chop the rest of the ingredients and add into the batter.
![Food Processor](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1617347856/custom_upload/4687e19599499f16b8624360cb5adf84.jpg)
![Mung Beans](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1577721835/custom_upload/7bd47d5e0c6e1b4b090c0d22abd417a3.jpg)
![sweet rice](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1563975230/custom_upload/c72c1df1924ce28f4ba0aa8213d5a6b8.jpg)
![pork tenderloin](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550763254/graph/fooddb/be37ed2953e21fa034bdec1af7c99e6e.jpg)
![eggs](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
![unflavored gelatin](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765008/graph/fooddb/5fee88970a5af2a469f24cf2c56ee167.jpg)
![green onions](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
![gochugaru](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
![kimchi](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1567629226/custom_upload/14e4a0489fda6d5c34a187627e369e95.jpg)
![spinach](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
![Mung Bean Sprouts](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1552312242/custom_upload/77a5fa9af87609d324c197a73ad97447.jpg)
![Enoki](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1567629226/custom_upload/fb6c9a451c67eebd91932451b0d88365.jpg)
![sesame oil](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
Step 4
![On a hot pan with avocado oil, scoop a spoonful of batter and cook like a pancake. Add a sprits of oil for each bindaetteok.](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1726298914/v3/user-recipes/4e1ff35ef69dae8e7c3765c38c20bf23.jpg)
On a hot pan with avocado oil, scoop a spoonful of batter and cook like a pancake. Add a sprits of oil for each bindaetteok.
![Pan](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416593/custom_upload/0fd2f84dc934cdfe6b89dd6bd35876a5.jpg)
![avocado oil](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765041/graph/fooddb/260c1260550b10526cf202770ec58ce1.jpg)
Notes
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Makes leftovers
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