Main Dish Salad

Name: Main Dish Salad
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: ½ cup dry quinoa or 1 ½ cups cooked; 15 ounces chickpeas canned, drained and rinsed (or 1 ½ cups cooked); ½ teaspoon paprika; ½ teaspoon garlic powder; ¼ teaspoon chipotle powder; 1 ½ cups chopped cucumber (about 1 medium); ½ pint grape or cherry tomatoes quartered (about 1 cup); ½ medium red onion small dice (about 1 cup); ⅓ cup capers rinsed, or pitted chopped kalamata olives; 6.5 ounces marinated artichoke hearts jarred or canned (quartered); 2 ½ cups baby arugula or baby kale or spinach, or chopped green lettuce; 1 tablespoon hemp hearts (optional); ¼ cup plus 3 tablespoons hummus; 1 ¾ teaspoons red wine vinegar; 1 ¾ teaspoons lemon juice

Instructions

Prep:5minCook:15min

This 20-minute Main Dish Salad combines quinoa, chickpeas, and fresh veggies with your choice of greens and a 3-ingredient hummus dressing. It's a quick, satisfying meal with optional roasted chickpeas for added flavor and crunch. Perfect for a nutritious and easy dinner.

Updated at: Sat, 07 Sep 2024 14:59:00 GMT