Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories280.5 kcal (14%)
Total Fat14.3 g (20%)
Carbs24.2 g (9%)
Sugars5.8 g (6%)
Protein14.3 g (29%)
Sodium545.1 mg (27%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook the bacon: Heat a large skillet over medium heat. Add the diced bacon and cook until crispy. Remove the bacon and set aside, leaving the bacon fat in the pan.
Step 2
Sauté the sweet potatoes: Add the diced sweet potato to the skillet and cook in the bacon fat over medium heat for about 10-12 minutes, stirring occasionally, until they start to soften and brown.
Step 3
Add the aromatics: Stir in the diced onion and minced garlic, cooking for 2-3 minutes until fragrant and the onions are translucent.
Step 4
Season the hash: Sprinkle in the smoked paprika, chipotle powder, and salt. Stir to coat the sweet potatoes and onions evenly with the spices.
Step 5
Cook the kale: Add the chopped kale to the skillet, stirring until it wilts down and becomes tender, about 3-4 minutes.
Step 6
Cook the eggs: In a separate pan, heat olive oil over medium heat. Cook the eggs to your preference (fried, sunny side up, or scrambled).
Step 7
Assemble and serve: Add the crispy bacon back to the sweet potato and kale mixture. Top with the cooked eggs, garnish with chopped cilantro, and enjoy!
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