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By Loenn Huygens Hites

Scrambeld Egg Sandwich

5 steps
Prep:10minCook:5min
Updated at: Tue, 10 Sep 2024 07:03:08 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories444 kcal (22%)
Total Fat20.6 g (29%)
Carbs37.7 g (14%)
Sugars10.8 g (12%)
Protein27.3 g (55%)
Sodium727.5 mg (36%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Crack the Eggs in a bol and add a pinch of salt and mix.
eggseggs3
saltsalt1 pinch
Step 2
Cut a tomato and onion in cubes and 1 slice of gouda in small pices . Add half of the tomato, the onion and the gouda to the bol.
tomatotomato1
goudagouda1 slice
oniononion0.25
Step 3
Cook the Eggs and put them in between the to slice of bread
CooktopCooktopHeat
Frying PanFrying Pan
Step 4
Now put the second part of the tomato in the sandwich.
tomatotomato1
Step 5
Cook the sandwich on the stove for a bit for the gouda to melt. And there is your easy sandwich!

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
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