Banana Chocolate Chip Overnight Oat Muffins

Name: Banana Chocolate Chip Overnight Oat Muffins
Cuisine: American
Ingredients: 3 cups of oats ground in the food processor into a flour like consistency; 2 eggs; 1 mashed banana; 2 tsp vanilla; 2 tsp cinnamon; 1/2 cup yogurt; 1/2 cup nut butter or tahini; 1 cup milk; 2 tsp baking powder; 2 tbs honey; 1 cup chocolate chips

1 step

These overnight oat muffins are the perfect substantial breakfast to serve with eggs, yogurt, fruit, or to grab with a smoothie.

Updated at: Tue, 10 Sep 2024 16:46:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories336.4 kcal (17%)

Total Fat14.6 g (21%)

Carbs45.1 g (17%)

Sugars14.6 g (16%)

Protein10.1 g (20%)

Sodium109.2 mg (5%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

3 cupsoats

ground in the food processor into a flour like consistency

2eggs

1banana

mashed

2 tspvanilla

2 tspcinnamon

½ cupyogurt

½ cupnut butter

or tahini

1 cupmilk

2 tspbaking powder

2 Tbshoney

1 cupchocolate chips

Instructions

Step 1

Combine all ingredients and place covered in the fridge overnight. In the morning, scoop into muffin tins ( I use a silpat muffin liner), and bake at 375 for 37-30 minutes.

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