Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
44
High
Nutrition per serving
Calories695.4 kcal (35%)
Total Fat28.5 g (41%)
Carbs89.5 g (34%)
Sugars4.5 g (5%)
Protein20.2 g (40%)
Sodium575.8 mg (29%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Gently heat olive oil and sweat garlic and onion until soft
Step 2
Cook pasta and remove to pan with the garlic. Save some pasta water for later.
Step 3
Add butter, Calabrian chili, and garlic chives
Step 4
Add a little pasta water and cook until thickened
Step 5
Add the crab, salt, and lemon and gently warm
Step 6
6. Finish with parsley and parmesan
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