Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
66
High
Nutrition per serving
Calories1506.8 kcal (75%)
Total Fat99.5 g (142%)
Carbs114.6 g (44%)
Sugars10.2 g (11%)
Protein35.6 g (71%)
Sodium1072.3 mg (54%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Dice chicken thighs
Step 2
Mix chicken, cornflour, salt and pepper and leave for 20 minutes
Step 3
Heat oil in deep pan. Wait till hot and fry chicken, in batches, till golden brown roughly 4mins
Step 4
Juice and zest lemon over chicken, chop spring onions. Add chicken stock to 100mls of boiling water in a jug.
Step 5
Sticky sauce: mix garlic and ginger paste, sugar,lemon juice and Zest, soy sauce, chicken stock and a.pinch of cornflour. Salt and pepper.
Step 6
Heat a dash of oil in pa, wack chicken and onion fry for 30 seconds. Add sticky lemon sauce and coat chicken. Simmer till sauce thickens. Sprinkle sesame seeds.
Step 7
Serve with rice and garnish with spring onions
Notes
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