Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories167.4 kcal (8%)
Total Fat0.9 g (1%)
Carbs28.4 g (11%)
Sugars2.9 g (3%)
Protein13.6 g (27%)
Sodium591 mg (30%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 CupPuy Lentils
or Black Beluga Lentils
2 cupswater
4plum tomatoes
medium, pulp removed and finely diced
2Persian cucumbers
deseeded and finely chopped
1red onion
small, finely chopped
½ cupcilantro
small, finely chopped
¼ cfresh mint
finely chopped
1jalapeño
finely chopped, optional
½ teaspoonblack salt
also called kala namak
½ tspkosher salt
1 inchginger
minced, optional
1 tspchaat masala
or ground cumin
1lemon
1/4 c lemon juice, and zest
cracked pepper
to taste
Instructions
View on nourishdeliciously.com
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