Missi Roti

Name: Missi Roti
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian, Indian
Ingredients: Cooked lentils; Flour; 0.5 tsp salt; 1 tbsp red chilli flakes; 1 tbsp fenugreek leaves; 2 tbsp chopped coriander

4 steps

Prep:5minCook:10min

Make this when you have leftover Daal

Updated at: Thu, 17 Aug 2023 03:56:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories72 kcal (4%)

Total Fat0.2 g (0%)

Carbs13.4 g (5%)

Sugars0.7 g (1%)

Protein4.2 g (8%)

Sodium582.7 mg (29%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

lentils

cooked

plain flour

½ tspsalt

1 Tbspred chilli flakes

1 Tbspfenugreek leaves

2 Tbspcoriander

chopped

Instructions

Step 1

Mix everything in your daal and keep adding flour bit by bit and kneading it. You need just enough water that the cooked lentils absorb and form a dough. If needed, add a sprinkle of water but most of the moisture should come from daal

Step 2

Roll out the dough as you would for a normal chapati and carefully place on oiled pan

Step 3

Once the colour changes from the top, apply oil and flip it until cooked through

Step 4

Serve with chutney of choice