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Pengin Emperor
By Pengin Emperor

Croquettes

Potato Croquettes packed with beef! Sanjis dream was to have the clear-clear fruit. But Absalon got it first and tried to steal nami away!! Furious, Sanji swore to turn him into a croquettes, and devastated his foe with a Veau Vengeance Kick! (From vol.48 ch.463)
Updated at: Mon, 16 Sep 2024 04:39:32 GMT

Nutrition balance score

Unbalanced
Glycemic Index
75
High
Glycemic Load
17
Moderate

Nutrition per serving

Calories191.5 kcal (10%)
Total Fat7.2 g (10%)
Carbs22.2 g (9%)
Sugars1.6 g (2%)
Protein8.9 g (18%)
Sodium313.5 mg (16%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Steam potatoes in a steam cooker for about 40 minutes until they soften. Cut beef into ¾ inch (2 cm) strips and mince onion.
beefbeef200g
oniononion0.5
Step 2
Pour vegetable oil into a heated frying pan and cook beef on medium heat. Once adequately heated, add onions and cook for 3-4 minutes until translucent, then flavor with salt (12 tsp.) and black pepper. Transfer food to a tray to cool.
beefbeef200g
oniononion0.5
black pepperblack pepper
Step 3
While potatoes from 1 are still hot, peel and place in a bowl. Mash with a ladle or spatula, add butter and salt (12 tsp.) and mix. Add beef and onions from 2 and mix, then transfer to tray to cool.·
beefbeef200g
oniononion0.5
butterbutter1 Tbsp
Step 4
Separate mixture into 10 equal parts and mold into oval shape . Dip into flour, beaten egg yolks, and panko in that order, then fry in oil heated to 360°F (180°C) for three minutes. turning over partway.
flourflour½ cup
eggegg1
pankopanko1 ½ cups
Step 5
Remove and place on cooling rack over baking sheet with paper towels beneath to catch oil. Transfer to serving plate with cabbage and drizzle sauce over
cabbagecabbage
worcestershire sauceworcestershire sauce

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