Hokkaido Soup
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories263 kcal (13%)
Total Fat20.3 g (29%)
Carbs20.3 g (8%)
Sugars9.3 g (10%)
Protein5 g (10%)
Sodium1162.4 mg (58%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Clean pumpkin, remove seeds, dice roughly.
Cut ginger and onion into small pieces. Cut Chili into thin slices.
Step 2
Warm oil, add ginger, chili, onion in a large pot. Cook for 5 minutes. Add pumpkin and roast for a 5-6 minutes. Season with salt, add soy sauce. Add vegetable stock, bring to a boil and cook for 20 minutes or until soft.
Add coconut milk to taste.
Step 3
Using an immersion blender, process until smooth.
Season soup with salt and pepper
Step 4
Roast pumpkin seeds in a small pan.
Step 5
Add soup to a bowl and add toppings (pumpkin seeds, coriander). Optionally, add some pieces of grilled chicken breast
Notes
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Delicious
Easy
Moist
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