
By fodmapeveryday.com
Low FODMAP Soba Miso Soup
Instructions
Prep:10minCook:20min
This Low FODMAP Soba Miso Soup is comfort food in a bowl. It is vegetarian and you do not have to add the jammy egg – but we LOVE the jammy egg addition. Soba is low FODMAP in 90 g portions. And while we love this soup for lunch and dinner, we have been known to slurp it up as a savory breakfast.
Updated at: Sat, 22 Mar 2025 14:07:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories245.7 kcal (12%)
Total Fat12.2 g (17%)
Carbs29.9 g (12%)
Sugars3.4 g (4%)
Protein8.1 g (16%)
Sodium1505.7 mg (75%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4eggs
large, refrigerated, optional

115gsoba noodles

kosher salt

2 tablespoonsGarlic-Infused Oil
Low FODMAP, made with vegetable oil, or purchased equivalent

1 tablespoontoasted sesame oil

170goyster mushrooms
trimmed, broken apart into individual pieces

1 tablespoonlow sodium soy sauce
gluten-free

720mlVegetable Broth
Low FODMAP

720mlwater

225gbaby bok choy
bottom root end trimmed away

¼ cupmiso

¼ cupscallions
chopped, green parts only

sesame seeds

sriracha
Instructions
View on fodmapeveryday.com
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Notes
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