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fodmapeveryday.com
By fodmapeveryday.com

Low FODMAP Soba Miso Soup

Instructions
Prep:10minCook:20min
This Low FODMAP Soba Miso Soup is comfort food in a bowl. It is vegetarian and you do not have to add the jammy egg – but we LOVE the jammy egg addition. Soba is low FODMAP in 90 g portions. And while we love this soup for lunch and dinner, we have been known to slurp it up as a savory breakfast.
Updated at: Sat, 22 Mar 2025 14:07:48 GMT

Nutrition balance score

Unbalanced
Glycemic Index
42
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories245.7 kcal (12%)
Total Fat12.2 g (17%)
Carbs29.9 g (12%)
Sugars3.4 g (4%)
Protein8.1 g (16%)
Sodium1505.7 mg (75%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet