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By Nosisekram

Lentil and carrot soup with ginger

4 steps
Prep:15minCook:10min
Updated at: Wed, 18 Sep 2024 01:11:52 GMT

Nutrition balance score

Good
Glycemic Index
31
Low
Glycemic Load
7
Low

Nutrition per serving

Calories152.1 kcal (8%)
Total Fat3.5 g (5%)
Carbs23.5 g (9%)
Sugars3 g (3%)
Protein7.9 g (16%)
Sodium909.1 mg (45%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the lentils
dry red lentilsdry red lentils¾ cups
Step 2
In a large pot over medium heat, melt the coconut oil. Add the carrots onion garlic and ginger. Sautee for 5 minutes
carrotscarrots2
fresh gingerfresh ginger1 Tbsp
garlic clovegarlic clove2
white onionwhite onion1
coconut oilcoconut oil1 Tbsp
Step 3
Add the vegetable broth to the pot and bring to a boil. Reduce the heat to simmer and cook for about 5 minutes, or until carrots are tender.
vegetable brothvegetable broth3 cups
Step 4
Add the lentils, cilantro, salt and pepper. Stir well, and serve
Ground black pepperGround black pepper¼ tsp
fresh cilantrofresh cilantro2 Tbsp
dry red lentilsdry red lentils¾ cups
saltsalt1 tsp

Notes

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