By Nosisekram
Lentil and carrot soup with ginger
4 steps
Prep:15minCook:10min
Updated at: Wed, 18 Sep 2024 01:11:52 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
7
Low
Nutrition per serving
Calories152.1 kcal (8%)
Total Fat3.5 g (5%)
Carbs23.5 g (9%)
Sugars3 g (3%)
Protein7.9 g (16%)
Sodium909.1 mg (45%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Cook the lentils
dry red lentils¾ cups
Step 2
In a large pot over medium heat, melt the coconut oil. Add the carrots onion garlic and ginger. Sautee for 5 minutes
carrots2
fresh ginger1 Tbsp
garlic clove2
white onion1
coconut oil1 Tbsp
Step 3
Add the vegetable broth to the pot and bring to a boil. Reduce the heat to simmer and cook for about 5 minutes, or until carrots are tender.
vegetable broth3 cups
Step 4
Add the lentils, cilantro, salt and pepper. Stir well, and serve
Ground black pepper¼ tsp
fresh cilantro2 Tbsp
dry red lentils¾ cups
salt1 tsp
Notes
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