Baked Southwest Egg Rolls
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By Daphne Hickman
Baked Southwest Egg Rolls
5 steps
Prep:30minCook:30min
Updated at: Wed, 18 Sep 2024 04:45:33 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories313.7 kcal (16%)
Total Fat11.7 g (17%)
Carbs28.4 g (11%)
Sugars2.4 g (3%)
Protein22 g (44%)
Sodium1040.9 mg (52%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 tablespoonvegetable oil
1red bell pepper
diced
1 bunchgreen onions
minced
1 tablespoonminced garlic
3 x 7 ozchicken
cans
1 cupfrozen corn
½ cupfrozen spinach
thawed and chopped
1can black beans
drained and rinsed
1 x 4 ozcan green chilies
1 tablespoonparsley flakes
1 ½ teaspoonsground cumin
1 ½ teaspoonschili powder
1 ½ teaspoonssalt
1 teaspoongarlic powder
1 teaspoononion powder
½ teaspoonsground pepper
¼ teaspoonscayenne powder
8 ozmonterey jack cheese
shredded
12flour tortillas
uncooked, soft taco sized
Instructions
Step 1
Line a cookie sheet with parchment paper, and set oven to 425 degrees fahrenheit. Set cookie sheet aside. Cook the tortillas to package instructions, then place between two dish towels and set aside.
Step 2
In a large frying pan heat vegetable oil on medium and saute bell peppers, green onions, and garlic with a sprinkle of salt until soft and fragrant.
Step 3
To the frying pan, add chicken, corn, spinach, black beans, canned chilies, and all of the spices. Cook until everything is well incorporated and warmed through, about 5-10 min.
Step 4
Remove frying pan from heat and fold in the shredded cheese. Mix until the cheese is melted and well incorporated into the mixture.
Step 5
Place 1/2 cup of the egg roll fillings onto each prepared tortilla, tightly roll into egg roll shape, and place on prepared baking sheet. Bake for about 15 minutes until golden and crispy. Serve with avocado ranch dipping sauce and enjoy!
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