Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
8
Low
Nutrition per serving
Calories382.8 kcal (19%)
Total Fat25.2 g (36%)
Carbs29.3 g (11%)
Sugars8 g (9%)
Protein14.1 g (28%)
Sodium848.3 mg (42%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Saltare gli spinaci un po' alla volta in padella 4-5 minuti finché lucidi, con olio e sale.
Step 2
Sminuzzare al coltello gli spinaci, mescolare con la besciamella.
Notes
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