By Eman Neamat
Kulend Mahshi - Stuffed Mexican Squash
These stuffed Mexican squash are so delicious and so easy to make, packed with lots of flavor, I served it with some delicious rice with vermicelli.
Updated at: Sat, 21 Sep 2024 14:55:30 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
7
Low
Nutrition per serving
Calories458.1 kcal (23%)
Total Fat28.5 g (41%)
Carbs27.9 g (11%)
Sugars16.8 g (19%)
Protein27.3 g (55%)
Sodium809.8 mg (40%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Ingredients
Filling
1 poundground beef
2cloves of garlic
2onions
medium size
1 cupparsley
½ tablespoonchicken bouillon
1 teaspoonblack pepper
1 teaspoonpaprika
1 teaspooncumin
1 teaspooncurry powder
½ teaspoonsalt
Sauce
Instructions
Step 1
1. Cut off the stalks of the Mexican squash, then slice off the dried tips at the opposite end without removing too much of the squash.
Step 2
2. Using a knife or apple corer, carefully hallow out the squash and remove the flesh without puncturing the outside of the squash and rinse under some warm water.
Step 3
3. For the filling- brown the ground beef, add in garlic, onion and all the seasonings. Cook for about 4-5 minutes until the onion is tender. Lastly mix in the parsley and take off the heat.
Step 4
4. Using a small spoon or your hands, fill the hallowed out inside of each squash with the filling until filled to the top and repeat until all filled. Place them in an oven safe dish.
Step 5
5. For the sauce- Put a pot on medium heat add oil then 1 can of tomato paste and cook the tomato paste for about a minute. Add in the seasonings, water and stir.
Step 6
6. Pour the sauce over the squash, cover with foil, place in a preheated 400° F oven and bake for 40 to 45 minutes or until the squash is tender.
Step 7
7. Serve with rice and enjoy.
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