By Shirley BORNET
LONG - 🍚, 🍗, and zucchini (765 cal.)
6 steps
Prep:20minCook:35min
calories : 765
macros
- C : 114g
- F : 10g
- P : 48g
Updated at: Mon, 18 Aug 2025 14:39:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
60
High
Nutrition per serving
Calories1003.9 kcal (50%)
Total Fat42.8 g (61%)
Carbs115.9 g (45%)
Sugars12 g (13%)
Protein37.5 g (75%)
Sodium964 mg (48%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
CARBS
PROTEIN
FIBERS
SAUCE
Instructions
PREP
Step 1
Cut the onions in half and put them in a bowl with cold water.
yellow onions100gCHICKEN
Step 2
In a pan, crumble the chicken broth cube and cook the chicken in it for as long as it has to be.
chicken breast150g
chicken cube0.5 
water350mlZUCCHINI
Step 3
On heat 7 of the stove, fry the onions with the garlic cloves and set aside.
yellow onions100g
garlic cloves3 Step 4
In the same pan, cook the zucchini for about 10 minutes.
zucchini150gRICE
Step 5
While the zucchini are cooking, cook the rice.
basmati rice120gLAST STEP
Step 6
Just before serving, add 100ml of Bridelight low fat cream and 1 tsp per serving and mix it well.
cream100g
curry powder1 tspNotes
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Delicious
Easy
Go-to
Makes leftovers
Moist
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