By Shirley BORNET
KETO - TA - tofu and zucchini (F: 24g)
6 steps
Prep:20minCook:35min
calories : 490
macros
- C : 17g
- F : 24g
- P : 45g
Updated at: Sun, 03 May 2026 13:52:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
5
Low
Nutrition per serving
Calories830 kcal (41%)
Total Fat74.2 g (106%)
Carbs19.1 g (7%)
Sugars10.1 g (11%)
Protein28.3 g (57%)
Sodium1276.3 mg (64%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
PROTEIN
FIBERS
SAUCE
Instructions
PREP
Step 1
Cut the onions in half and put them in a bowl with cold water.
yellow onions50gCHICKEN
Step 2
In a pan, crumble the chicken broth cube and cook the chicken in it for as long as it has to be.
tofu200g
chicken cube0.5 
water350mlZUCCHINI
Step 3
On heat 7 of the stove, fry the onions with the garlic cloves and set aside.
yellow onions50g
garlic cloves3 Step 4
In the same pan, cook the zucchini for about 10 minutes.
zucchini125gRICE
Step 5
While the zucchini are cooking, cook the rice.
LAST STEP
Step 6
Just before serving, add 100ml of Bridelight low fat cream and 1 tsp per serving and mix it well.
cream100g
curry powder1 tspNotes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
There are no notes yet. Be the first to share your experience!
