By Shirley BORNET

KETO - TA - chicken and zucchini (F: 24g)

Ingredients

1 servings

PROTEIN

150gchicken breast

raw

0.5chicken cube

350mlwater

FIBERS

150gzucchini

raw

SAUCE

100gyellow onions

3garlic cloves

1 tspcurry powder

100gcream

4% fat

50glardons fumés

1 Tbspolive oil

Instructions

PREP

Step 1

Cut the onions in half and put them in a bowl with cold water.

yellow onions100g

CHICKEN

Step 2

In a pan, crumble the chicken broth cube and cook the chicken in it for as long as it has to be.

chicken breast150g

chicken cube0.5

water350ml

ZUCCHINI

Step 3

On heat 7 of the stove, fry the onions with the garlic cloves and set aside.

yellow onions100g

garlic cloves3

Step 4

In the same pan, cook the zucchini for about 10 minutes.

zucchini150g

RICE

Step 5

While the zucchini are cooking, cook the rice.

LAST STEP

Step 6

Just before serving, add 100ml of Bridelight low fat cream and 1 tsp per serving and mix it well.

cream100g

curry powder1 tsp