creamy chicken and zucchini (P: 40g)

calories (1 serving) : 422 macros - C : 46g - F : 8g - P : 40g

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Step 1

On heat 7 of the stove, fry the onions with the garlic cloves and set aside (in the same pan).

Step 2

In the same pan, cook the zucchini for about 3 minutes on each side.

Step 3

While the zucchini are cooking, cook the rice.

Step 4

In another pan, pour the curry and garlic powder, then put the chicken and cook it for 4 minutes on each side.

Step 5

Crumble the chicken broth cube and cook the chicken and zucchini for 5 more minutes, on heat 4.

Step 6

Just before serving, add 50ml of Bridelight low fat cream on each serving and mix it well.