Protein Pancakes

7 steps

Updated at: Thu, 12 Dec 2024 19:01:36 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories184.9 kcal (9%)

Total Fat2.7 g (4%)

Carbs24.5 g (9%)

Sugars6.5 g (7%)

Protein14.6 g (29%)

Sodium329.5 mg (16%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 ¼ cupslow fat Greek yogurt

lactose-free

6egg whites

1 tablespoonvanilla extract

1 cupall purpose gluten-free flour

3 teaspoonsbaking powder

1 cupBlueberries

Instructions

Step 1

1. Mix the wet ingredients together

Step 2

2. Add the dry ingredients and stir to combine

Step 3

3. Divide into three greased glass containers

Step 4

4. Top with berries

Step 5

5. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 20-25 minutes

Step 6

6. Store in the fridge

Step 7

7. Reheat in the microwave before serving

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