By Francisca's Beasy Kitchen
The Green Goddess plate
3 steps
Prep:10minCook:10min
Updated at: Tue, 24 Sep 2024 09:53:38 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories331.8 kcal (17%)
Total Fat24.6 g (35%)
Carbs15.6 g (6%)
Sugars4.9 g (5%)
Protein15.8 g (32%)
Sodium666.8 mg (33%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Slice the courgette lengthways and grill it in a griddle pan (can use a normal pan). Boil an egg.
courgette0.5 
egg1 Step 2
In a blender, add the avocado, dill, onion, garlic, yoghurt and salt. Blend until smooth.
avocado0.5 
fresh dill2 Tbsp
spring onion1 
garlic cloves2 
yoghurt2 Tbsp
saltStep 3
Place the grilled courgette on a bed of the creamy avocado and sprinkle with feta and mixed seeds. Enjoy!
feta cheese30g
mixed seeds1 TbspView on Frangipane - More Recipes
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Notes
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Delicious
Easy
Fresh
