By nikhil bharadwaj
Green Pea Soup
Instructions
Prep:7minCook:10min
A simple Indian-spiced green pea soup. You make a garlic ginger paste, then use it as the base of the soup along with some onion. Some green chile contributes some kick, along with other spices.
Updated at: Tue, 24 Sep 2024 16:27:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
5
Low
Nutrition per serving
Calories183.8 kcal (9%)
Total Fat10.3 g (15%)
Carbs18.3 g (7%)
Sugars7.9 g (9%)
Protein5.1 g (10%)
Sodium1168 mg (58%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsfresh ginger
well chopped
10cloves garlic
smashed and peeled
2serrano chiles
stemmed and chopped
¼ teaspoonground cumin
plus more to serve
3 tablespoonsghee
or sunflower oil
2bay leaves
1onion
medium, chopped
4 ½ cupsvegetable stock
good-tasting, or water
500gfresh peas
shelled, or frozen
1 teaspoonsea salt
or to taste
fresh lemon juice
8fresh mint leaves
slivered
paneer
pan-fried, queso fresco or haloumi, cut into tiny cubes, optional
Instructions
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