Channa Masala Tomato Soup

Name: Channa Masala Tomato Soup
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Indian, Asian
Ingredients: 1 package TJ's Organic Low Sodium Tomato & Roasted Red Pepper Soup; 2 packages TJ's Channa Masala; TJ's Greek Yogurt or Sour Cream and chopped parsley, for garnish (optional); TJ's Malabari Paratha, cooked according to package directions, for dipping (optional)

3 steps

Prep:5minCook:10min

Updated at: Thu, 17 Aug 2023 02:51:20 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories242.9 kcal (12%)

Total Fat9 g (13%)

Carbs37.8 g (15%)

Sugars10.4 g (12%)

Protein6.5 g (13%)

Sodium572.4 mg (29%)

Fiber8.9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 packageLow Sodium Tomato & Roasted Red Pepper Soup

Organic

2 packagesfrozen chickpea chana masala

Greek Yogurt

or Sour Cream, optional

parsley

chopped, for garnish

frozen malabari paratha

cooked according to package directions, for dipping, optional

Instructions

Step 1

Add soup to a medium saucepan. Heat over medium-low, stirring occasionally.

Step 2

While soup heats, microwave channa masala according to package directions; stir.

Step 3

Divide soup among 4 shallow serving bowls. Divide channa masala and gently spoon atop center of soup. Garnish with a dollop of yogurt and a sprinkle of chopped parsley. Enjoy!

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