Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories149.2 kcal (7%)
Total Fat0.9 g (1%)
Carbs32.7 g (13%)
Sugars22 g (24%)
Protein2.6 g (5%)
Sodium277.4 mg (14%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1egg
75gbrown sugar
0 calorie
60g0% fat yogurt
25gunsweetened applesauce
1 tspvanilla extract
70gplain flour
1 ½ tspbaking powder
¾ tspground cinnamon
½ tspground ginger
¼ tspground cardamom
¼ tspground cloves
¼ tspground allspice
salt
45gcarrot
grated, shredded
Glaze:
Instructions
Step 1
Pre-heat oven to 200ºC (392ºF). Line a 6-count muffin tray with cupcake/muffin liners.
Step 2
In a medium bowl, whisk together the egg, yogurt, applesauce, vanilla extract and 0 calorie brown sugar until smooth.
Step 3
Add the flour, spices, baking powder and salt and whisk to combine. Fold in the grated carrots until well combined.
Step 4
Divide the batter equally between the 6 liners and bake for 17-20 minutes or until a toothpick inserted into the centre of the muffin comes out clean or with very few crumbs. Allow the muffins to cool on a cooling rack.
Step 5
In the meantime, make the glaze by whisking together the 0 calorie icing sugar, milk and vanilla until smooth.
Step 6
Glaze the cooled muffins and top with crushed nuts (optional). Serve and enjoy!
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