Beetroot Mushroom soup

Name: Beetroot Mushroom soup
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Cuisine: European, American, Eastern European
Ingredients: Grated Beetroot (Marinated beets); 1 Carrot; 4 Potatoes; 1 onion; 3 bay leaves; lemon juice; wild mushrooms; black pepper; dill; parsley; 2 garlic gloves; vegetable stock; oregano (optional); coriander (optional); cumin (optional); sour cream (topping)

4 steps

Prep:30minCook:20min

Updated at: Thu, 26 Sep 2024 16:21:02 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories179.5 kcal (9%)

Total Fat1.8 g (3%)

Carbs37.2 g (14%)

Sugars4.6 g (5%)

Protein5 g (10%)

Sodium214 mg (11%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Beetroot

Grated, Marinated beets

Instructions

Step 1

Cook onions 5 minutes. Then add grated carrot and cook for 5 more minutes. Add garlic, black pepper (cumin and coriander if used) and cook for 1 more minute

Step 2

Add mushrooms and cook for 5 minutes

Step 3

Pour in stock, the rest of the spices, beets and cook for 10 minutes

Step 4

Sour cream to top