White chicken chili
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By Crystal Hayden
White chicken chili
4 steps
Prep:15minCook:35min
Tastes amazing, lower calories.
Updated at: Fri, 25 Oct 2024 02:48:30 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories348.7 kcal (17%)
Total Fat4.1 g (6%)
Carbs36.4 g (14%)
Sugars5.2 g (6%)
Protein41.9 g (84%)
Sodium1288.1 mg (64%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 clovesgarlic
finely minced
3 ½ cupsvegetable broth
1 ½ tspcumin
½ tsppaprika
½ tspdried oregano
¼ tspcayenne pepper
salt
black pepper
freshly ground, to taste
1 ¼ cupfrozen corn
or fresh
1 x 15 ozcans cannellini beans
1.5 lbsboneless skinless chicken breast
1 Tbspfresh lime juice
8 ozFat free cream cheese
1 x 15 ozgreat northern bean
can
Instructions
Step 1
Add chicken to the Crock-Pot. All seasoning in with broth. Add great northern beans.
Step 2
Drain and rinse the cannellini beans in colander or mesh strainer. Measure out 1 cup and puree with food processor or mixer until smooth.
Step 3
Add corn, cream cheese, and pureed beans. Cook on low 6 hrs or high for 4 hrs
Step 4
Serve with dollop of plain Greek yogurt(for sour cream), mozzarella cheese, and tortilla chips if wanted.
Notes
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