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Leek potato soup
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By eggman

Leek potato soup

Updated at: Mon, 30 Sep 2024 13:07:17 GMT

Nutrition balance score

Great
Glycemic Index
65
Moderate
Glycemic Load
33
High

Nutrition per serving

Calories290.9 kcal (15%)
Total Fat7.9 g (11%)
Carbs51.5 g (20%)
Sugars9.2 g (10%)
Protein6.4 g (13%)
Sodium1088.8 mg (54%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prepare the Vegetables: Clean and chop the leeks, peel and dice the potatoes and carrots, and finely chop the onion and garlic.
Step 2
Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the butter if using. Once melted, add the chopped leeks, onion, and garlic. Sauté for about 5 minutes, until the leeks and onions are soft and fragrant.
Step 3
Add the Vegetables: Add the diced potatoes and carrots to the pot. Stir well to combine with the leeks and onions.
Step 4
Add the Broth and Seasonings: Pour in the vegetable or chicken broth. Add the dried thyme, and season with salt and pepper to taste. Stir everything together.
Step 5
Simmer the Soup: Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for about 15-20 minutes, or until the potatoes and carrots are tender.
Step 6
Adjust Seasoning: Taste the soup and adjust the seasoning if needed. If you prefer a thicker consistency, you can use a potato masher to slightly mash some of the potatoes in the pot.
Step 7
Serve: Ladle the soup into bowls and garnish with freshly chopped parsley.

Notes

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