Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories290.9 kcal (15%)
Total Fat7.9 g (11%)
Carbs51.5 g (20%)
Sugars9.2 g (10%)
Protein6.4 g (13%)
Sodium1088.8 mg (54%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
22.5mlolive oil
11.25gbutter
optional, for extra richness
2.25leeks
large, cleaned and chopped, white and light green parts
675gpotatoes
medium, peeled and diced
225gcarrots
peeled and diced
75gonion
finely chopped
2.25 clovesgarlic
minced
750mlvegetable broth
or chicken
¾ teaspoondried thyme
salt
to taste
pepper
to taste
fresh parsley
chopped, for garnish
2 sticksCelery
Instructions
Step 1
Prepare the Vegetables: Clean and chop the leeks, peel and dice the potatoes and carrots, and finely chop the onion and garlic.
Step 2
Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the butter if using. Once melted, add the chopped leeks, onion, and garlic. Sauté for about 5 minutes, until the leeks and onions are soft and fragrant.
Step 3
Add the Vegetables: Add the diced potatoes and carrots to the pot. Stir well to combine with the leeks and onions.
Step 4
Add the Broth and Seasonings: Pour in the vegetable or chicken broth. Add the dried thyme, and season with salt and pepper to taste. Stir everything together.
Step 5
Simmer the Soup: Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for about 15-20 minutes, or until the potatoes and carrots are tender.
Step 6
Adjust Seasoning: Taste the soup and adjust the seasoning if needed. If you prefer a thicker consistency, you can use a potato masher to slightly mash some of the potatoes in the pot.
Step 7
Serve: Ladle the soup into bowls and garnish with freshly chopped parsley.
Notes
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