By Xenia McKitrick
Brussel Bacon Bowl
4 steps
Prep:10minCook:15min
Updated at: Tue, 08 Oct 2024 10:42:18 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories470 kcal (24%)
Total Fat32.3 g (46%)
Carbs32.7 g (13%)
Sugars7.6 g (8%)
Protein17.2 g (34%)
Sodium473.6 mg (24%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a frying pan, sauté the olive oil and red onion for 3 minutes until golden.
Frying PanStep 2
Add the brussel sprouts, bacon and chickpeas to the pan and leave to cook for 10 minutes, stirring occasionally.
Step 3
Add the almonds and cook for another 2 minutes.
Step 4
Stir through the spinach and balsamic vinegar. Transfer to a bowl and serve.
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