Surprise South Beach Mashed "Potatoes"

This was one of the most popular recipes in the first book, so I felt it deserved a reprise here. You won't believe how many people you'll fool with this recipe. (The South Beach Diet Cookbook)

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Step 1

Place a steamer basket in a large saucepan with 1/2 cup water.

Step 2

Place the cauliflower in the steamer and bring to a boil over high heat.

Step 3

Reduce the heat to medium, cover, and cook for 4 minutes, or until crisp-tender.

Step 4

Puree in a food processor, adding the butter spray and the half-and-half.

Step 5

Season with salt and pepper.