
1/2

2/2
100%
1
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
5
Low
Nutrition per serving
Calories65.3 kcal (3%)
Total Fat0.7 g (1%)
Carbs12.6 g (5%)
Sugars4.7 g (5%)
Protein6.1 g (12%)
Sodium265.4 mg (13%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Preheat oven to 375F. Line a baking tray with parchment paper and arrange your Portobello mushrooms on top, cap side down. Sprinkle dried oregano, sea salt and pepper on top. Roast in the oven for 20-25 minutes, until soft.
Step 2
While the mushrooms are cooking, place a medium-sized pot on the heat and add about an inch of water and a steaming basket. Add the cauliflower, put the lid on and cook until soft, about 15-20 minutes. Set aside.
Step 3
Place the cauliflower in a food processor with garlic, chives, almond milk, salt and pepper. Process until smooth.
Step 4
Take the mushrooms out of the oven and top with the cauliflower purée. Sprinkle fresh chives on top. Serve immediately.
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Notes
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