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Bangers and Mash
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Luca Incani
By Luca Incani

Bangers and Mash

Updated at: Mon, 30 Sep 2024 10:36:41 GMT

Nutrition balance score

Good
Glycemic Index
83
High
Glycemic Load
46
High

Nutrition per serving

Calories434.4 kcal (22%)
Total Fat20.7 g (30%)
Carbs55.1 g (21%)
Sugars4 g (4%)
Protein9.1 g (18%)
Sodium344.2 mg (17%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put salt water on stove to boil and Peel and cut potato into equal pieces
KnifeKnife
Cutting BoardCutting Board
PeelerPeeler
PotPot
potatoespotatoes1.5kg
saltsalt
waterwater
Step 2
Put chopped potatoes in the Boling water until potatoes are very soft
PotPot
saltsalt
potatoespotatoes1.5kg
waterwater
Step 3
Once potatoes are boiled drain water out and while they are draining put butter and garlic in the pot to cook
PotPot
StrainerStrainer
unsalted butterunsalted butter60g
garlicgarlic
Step 4
Once garlic is cooked add potatos and milk then mash that bad boy till it it not lumpy and yummy and creamy
Potato MasherPotato Masher
PotPot
potatoespotatoes1.5kg
milkmilk½ cup
Step 5
Cook sosige
Frying PanFrying Pan
sausagesausage
extra virgin olive oilextra virgin olive oil
Step 6
Serve that shit up brother

Notes

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