Bangers and Mash
100%
0
Nutrition balance score
Good
Glycemic Index
83
High
Glycemic Load
46
High
Nutrition per serving
Calories434.4 kcal (22%)
Total Fat20.7 g (30%)
Carbs55.1 g (21%)
Sugars4 g (4%)
Protein9.1 g (18%)
Sodium344.2 mg (17%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put salt water on stove to boil and Peel and cut potato into equal pieces
Step 2
Put chopped potatoes in the Boling water until potatoes are very soft
Step 3
Once potatoes are boiled drain water out and while they are draining put butter and garlic in the pot to cook
Step 4
Once garlic is cooked add potatos and milk then mash that bad boy till it it not lumpy and yummy and creamy
Step 5
Cook sosige
Step 6
Serve that shit up brother
Notes
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