Flavorful Potatoes (Geurige Aartappels)
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By Nadine Ferreira
Flavorful Potatoes (Geurige Aartappels)
A collection of cherished recipes passed down from my grandmother, Ouma Lettie. These classic South African dishes reflect her love for traditional cooking and her warm hospitality.
A flavorful and versatile South African side dish, featuring tender potatoes, savory onions, and aromatic mushrooms. This recipe can be easily customized with your favorite herbs and vegetables.
Updated at: Mon, 30 Sep 2024 10:49:30 GMT
Nutrition balance score
Great
Glycemic Index
79
High
Glycemic Load
46
High
Nutrition per serving
Calories295.7 kcal (15%)
Total Fat3.9 g (6%)
Carbs58.2 g (22%)
Sugars3.9 g (4%)
Protein8.7 g (17%)
Sodium136.1 mg (7%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Parboil Potatoes: Cook the potatoes in salted water until they are almost tender. Peel and cut into large chunks.
Step 2
Sauté Aromatics: Sauté the onion and garlic in olive oil until softened.
Step 3
Add Mushrooms: Add the sliced mushrooms to the pan and cook until they are lightly browned.
Step 4
Combine: Add the parboiled potatoes to the pan with the sautéed vegetables.
Step 5
Season: Season with chopped fresh herbs, dried thyme, and black pepper to taste.
Step 6
Cook: Cook over medium heat until the potatoes are golden brown and heated through.
Step 7
Serve: Serve immediately.
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