Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories280 kcal (14%)
Total Fat12.3 g (18%)
Carbs34.4 g (13%)
Sugars9.5 g (11%)
Protein12.4 g (25%)
Sodium25.1 mg (1%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Triturar el bote de lentejas escurridas
Step 2
Mezclar con el resto de ingredientes
BowlStep 3
Llevar al horno durante 30 minutos a 180°C
OvenHeatStep 4
Dejar enfriar y guardar en la nevera
Notes
1 liked
1 disliked
Delicious
Easy
Go-to
Kid-friendly
Under 30 minutes
