Nutrition balance score
Great
Glycemic Index
16
Low
Nutrition per serving
Calories1653.4 kcal (83%)
Total Fat140.4 g (201%)
Carbs65.9 g (25%)
Sugars3.5 g (4%)
Protein59 g (118%)
Sodium1517.1 mg (76%)
Fiber50.2 g (179%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Add the chia, linseeds and water to a large bowl and mix well then leave for 10 mins to thicken.
Step 2
Add rest of ingredients, mix well.
Step 3
Preheat the oven to 180C (160C fan) then press mixture down into a large lined baking tray and score with a knife.
Step 4
Bake for 50 mins. Allow to cool until hard and then break into crackers.
Step 5
They will keep for about a week in a sealed container
Notes
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