Pumpkin chia seed pudding

Name: Pumpkin chia seed pudding
Prep time: 5 min
Cook time: 2 h
Total time: 2 h 5 min
Cuisine: American
Ingredients: 1 cup unsweetened almond milk (or any milk of choice. [I used full fat canned coconut milk].; 1/2 cup pumpkin puree; 1/4 cup chia seeds; 2 tablespoons maple syrup (or sweetener of; 1 teaspoon vanilla extract; 1 teaspoon pumpkin pie spice; 1/2 teaspoon cinnamon; A pinch of salt

4 steps

Prep:5minCook:2h

A creamy and nutritious fall dessert packed with warm spices and healthy chia seeds!

Updated at: Thu, 03 Oct 2024 13:04:03 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories109.6 kcal (5%)

Total Fat4.4 g (6%)

Carbs15.7 g (6%)

Sugars7.7 g (9%)

Protein2.5 g (5%)

Sodium110 mg (5%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupunsweetened almond milk

or any milk of choice, I used full fat canned coconut milk

½ cuppumpkin puree

¼ cupchia seeds

2 tablespoonsmaple syrup

or sweetener of

1 teaspoonvanilla extract

1 teaspoonpumpkin pie spice

½ teaspooncinnamon

salt

Instructions

Step 1

Mix Ingredients: In a medium bowl, whisk together all ingredients except the chia seed until well combined

Step 2

Add Chia Seeds: Stir in the chia seeds, making sure they are evenly distributed throughout the mixture.

Step 3

Refrigerate: Cover the bowl and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken the pudding.

Step 4

Stir and Serve: Before serving, give the pudding a good stir. Divide into individual bowls or jars and enjoy as is, or top with your favorite nuts, seeds, or a sprinkle of granola.

Notes

1 liked

0 disliked

tori· 9 months ago

I used full fat canned coconut milk.