By Nicola Dewey The 1:1 Diet Consultant
STEP 2 Chia seed and fruit power pots
8 steps
Prep:15min
Light summer mornings call for a light, summery breakfast! Here’s a yummy, nutritious recipe to kick-start your morning. The good thing about this breakfast is that it’s really easy to make and you can prepare it the night before, so you don’t have to get up early to start cooking. All you need are four clean glass pots or screw-top jars.
Updated at: Thu, 17 Aug 2023 13:46:51 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories177.9 kcal (9%)
Total Fat8.2 g (12%)
Carbs19.2 g (7%)
Sugars8.9 g (10%)
Protein8.9 g (18%)
Sodium48.3 mg (2%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Whisk the chia seeds, vanilla extract and soya milk in a bowl to distribute the seeds evenly. Stir in the maple syrup and diced peach.
Step 2
Divide the mixture between four glass pots or screw-top jam jars and screw on the lids or cover with cling film.
Step 3
Chill in the refrigerator overnight until all the liquid has been absorbed and the mixture swells and has a jelly-like texture.
Step 4
Just before serving, top each pot with a spoonful of Greek yoghurt and sprinkle with the berries.
Step 5
Variations
Step 6
Top the power pots with a mixture of berries or add some redcurrants.
Step 7
Use unsweetened almond milk instead of soy milk and you will save 12kcals per serving.
Step 8
To make these pots really special and a delicate shade of green, stir 1 teaspoon of matcha powder into the maple syrup before adding to the chia mixture.
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