Tuscan Farro Soup with Beans and Salt Pork
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By Joe Benton
Tuscan Farro Soup with Beans and Salt Pork
9 steps
Prep:15minCook:45min
This hearty Tuscan Farro Soup with Beans and Salt Pork is perfect for cold weather and offers a delicious blend of flavors and textures.
Updated at: Fri, 04 Oct 2024 16:28:18 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
22
High
Nutrition per serving
Calories389.4 kcal (19%)
Total Fat17.5 g (25%)
Carbs47.3 g (18%)
Sugars4.7 g (5%)
Protein14.6 g (29%)
Sodium1646.6 mg (82%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 ozsalt pork
diced
1 cupfarro
rinsed
2 cupswhite beans
cooked, cannellini or borlotti
1onion
diced
2carrots
diced
2celery stalks
diced
3garlic cloves
minced
1 sprigfresh rosemary
1 x 14 ozcan diced tomatoes
6 cupschicken broth
1parmesan cheese rind
optional
2 cupskale
chopped, or spinach
salt
to taste
pepper
to taste
2 tablespoonsfresh parsley
chopped
1 tablespoonlemon juice
or red wine vinegar
Instructions
Step 1
In a large pot over medium heat, cook the diced salt pork until crispy and the fat has rendered, about 5-7 minutes. Remove the crispy bits with a slotted spoon and set aside, leaving the fat in the pot.
Step 2
In the rendered fat, add onion, carrots, and celery. Cook until vegetables are softened, about 5-7 minutes.
Step 3
Add garlic and rosemary, cook for another minute until fragrant.
Step 4
Stir in the rinsed farro and beans, coating them with the vegetable mixture.
Step 5
Add diced tomatoes, chicken broth, and Parmesan rind (if using). Bring to a boil, then reduce heat and simmer for about 30-40 minutes, or until farro is tender.
Step 6
Add chopped kale or spinach and cook for an additional 5 minutes until wilted.
Step 7
Remove Parmesan rind if used. Stir in fresh parsley and lemon juice or vinegar.
Step 8
Taste and season with salt and pepper as needed, keeping in mind that the salt pork will have added saltiness to the soup.
Step 9
Serve hot, garnished with the reserved crispy salt pork bits and sprinkled with grated Parmesan cheese if desired.
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