By Laura @ TRUE-WELL.co
Mushroom Sage Turkey Burgers with Home Fries and Massaged Kale Salad
13 steps
Prep:10minCook:20min
**This recipe is featured in our Fall Anti-Inflammatory Meal Prep Session!
Updated at: Tue, 08 Oct 2024 17:24:28 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories416.4 kcal (21%)
Total Fat21.4 g (31%)
Carbs21.3 g (8%)
Sugars2.5 g (3%)
Protein36.4 g (73%)
Sodium821.8 mg (41%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 350 F.
Step 2
Using either a fry-cutter or a large knife, cut the potatoes into fries.
Step 3
Spread them on a baking sheet lined with foil or a grill mat.
Step 4
Drizzle the fries with 1 TBSP oil, then season with salt, pepper, and garlic powder.
Step 5
Put in the oven for 25-30 minutes until golden. (You can stir halfway through if you like.)
Step 6
Finely chop the sage and add it to a large bowl.
Step 7
Finely chop the onion and mushrooms (or chop them in a food processor). Place in the bowl with the sage. Add the ground turkey, and salt, pepper, and garlic powder to taste.
Step 8
Mix the turkey mixture until all is incorporated. Pat into burgers.
Step 9
Heat a skillet on medium (unless you're grilling the burgers). Cook burgers until cooked through. Remove from skillet and let rest.
Step 10
Cut the stems out of the kale leaves, and chop them into small-medium pieces.
Step 11
Place the kale in a medium bowl. Drizzle with the remaining 1 TBSP avocado oil, then season with salt, pepper, and garlic powder. Massage kale, while folding the oil and seasoning in until the entire bowl has softened and is coated with oil and seasoning.
Step 12
Remove fries from the oven when done and plate.
Step 13
Enjoy!
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