Paleo Creamy Chicken Spinach Artichoke Soup

Name: Paleo Creamy Chicken Spinach Artichoke Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American, World Cuisine
Ingredients: 2-3 cups cooked shredded chicken; 3 Tbsp ghee or avocado oil; 1 medium onion chopped; 4 cloves garlic minced; 3 Tbsp tapioca flour or arrowroot flour; 3 1/2 cups chicken bone broth or chicken broth; 3/4 cup coconut milk full fat, or coconut cream; 2 Tbsp nutritional yeast optional, adds flavor; 1 1/2 tsp stone ground mustard; Juice of half a lemon; 4-5 oz fresh baby spinach chopped; 1 14 oz can artichoke hearts drained and chopped; Sea salt and black pepper to taste

5 steps

Prep:10minCook:20min

Updated at: Tue, 08 Oct 2024 21:06:36 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories300.1 kcal (15%)

Total Fat20.3 g (29%)

Carbs11.6 g (4%)

Sugars3.1 g (3%)

Protein17.4 g (35%)

Sodium471.3 mg (24%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 cupschicken

3 Tbspghee

3 Tbsptapioca flour

or arrowroot flour

3 ½ cupschicken bone broth

or chicken broth

¾ cupcoconut milk

full fat, or coconut cream

2 Tbspnutritional yeast

optional, adds flavor

1 ½ tspstone ground mustard

0.5juice of lemon

4 ozfresh baby spinach

chopped

1 x 14 ozcan artichoke hearts

Instructions

Step 1

Have all ingredients prepped as per the ingredients before beginning.

Step 2

Heat a stock pot over medium heat and add the ghee or oil. Add the onion and stir to coat, cook 2-3 minutes until soft and fragrant. Add the garlic, season with sea salt and pepper and cook another minute until fragrant.

Step 3

Add the tapioca or arrowroot flour to the mixture and stir, then slowly pour in the broth, stirring continuously. Bring to a boil, stirring. The soup will thicken as it cooks.

Step 4

Once boiling and thick, lower to a simmer and stir in the chicken, coconut milk, nutritional yeast, mustard, and lemon juice. Raise the heat to medium and cook 3-5 minutes.

Step 5

Stir in the spinach in batches, then the artichoke hearts, and simmer another 2-5 minutes to blend flavors. Taste and season with salt and pepper as desired. Serve hot. Enjoy!