By Kayla Brantley
French Onion Pasta
French Onion Pasta
Stealth Health Slow Cooker Meal Prep Series,
Season 2, Episode 4
Per serving (makes 12):
540 Calories
51g Protein
52g Carbs
14g Fat
Updated at: Wed, 09 Oct 2024 17:44:43 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
26
High
Nutrition per serving
Calories579.4 kcal (29%)
Total Fat17.5 g (25%)
Carbs54.8 g (21%)
Sugars8.6 g (10%)
Protein48 g (96%)
Sodium1571.2 mg (79%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Ingredients - first to go in slow cooker
48 ozboneless skinless chicken thighs
3 Tbspworcestershire
2 Tbspminced garlic
1 Tbspdijon mustard
1 Tbspsalt
1 Tbspgarlic powder
2 tsponion powder
2 tspblack pepper
1 tspthyme
100mlbeef bone broth
French Onion Base
4yellow onions
diced
2 tablespoonsbutter
32 ozbeef bone broth
2 tablespoonWorcestershire
1 tablespoonsoy sauce
1 tspdijon
rosemary
Optional
thyme
Cheese Sauce
800g2% cottage cheese
200ggruyère
75gparmigiano reggiano
380mlmilk
0.75onions
caramelized
Black pepper
salt
to taste
672grigatoni
cooked to 50%
Garnish
Instructions
Step 1
High 3-4 hours
Step 2
Low 4-5 hours
Step 3
Enjoy!
Notes
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Makes leftovers
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