
By Kayla Brantley
French Onion Pasta
French Onion Pasta
Stealth Health Slow Cooker Meal Prep Series,
Season 2, Episode 4
Per serving (makes 12):
540 Calories
51g Protein
52g Carbs
14g Fat
Updated at: Wed, 09 Oct 2024 17:44:43 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
26
High
Nutrition per serving
Calories579.5 kcal (29%)
Total Fat17.5 g (25%)
Carbs54.8 g (21%)
Sugars8.6 g (10%)
Protein48 g (96%)
Sodium1571.2 mg (79%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Ingredients - first to go in slow cooker

48 ozboneless skinless chicken thighs

3 Tbspworcestershire

2 Tbspminced garlic

1 Tbspdijon mustard

1 Tbspsalt

1 Tbspgarlic powder

2 tsponion powder

2 tspblack pepper

1 tspthyme

100mlbeef bone broth
French Onion Base

4yellow onions
diced

2 tablespoonsbutter

32 ozbeef bone broth

2 tablespoonWorcestershire

1 tablespoonsoy sauce

1 tspdijon

rosemary
Optional

thyme
Cheese Sauce

800g2% cottage cheese

200ggruyère

75gparmigiano reggiano

380mlmilk

0.75onions
caramelized

Black pepper

salt
to taste

672grigatoni
cooked to 50%
Garnish
Instructions
Step 1
High 3-4 hours
Step 2
Low 4-5 hours
Step 3
Enjoy!
Notes
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Makes leftovers
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