
By Kayla Brantley
French Onion Pasta
French Onion Pasta
Stealth Health Slow Cooker Meal Prep Series,
Season 2, Episode 4
Per serving (makes 12):
540 Calories
51g Protein
52g Carbs
14g Fat
Updated at: Wed, 09 Oct 2024 17:44:43 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
27
High
Nutrition per serving
Calories593.3 kcal (30%)
Total Fat18.7 g (27%)
Carbs55.6 g (21%)
Sugars9 g (10%)
Protein48.1 g (96%)
Sodium1601.1 mg (80%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Ingredients - first to go in slow cooker

48 ozboneless skinless chicken thighs
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3 Tbspworcestershire

2 Tbspminced garlic

1 Tbspdijon mustard

1 Tbspsalt

1 Tbspgarlic powder

2 tsponion powder

2 tspblack pepper

1 tspthyme

100mlbeef bone broth
French Onion Base
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4yellow onions
diced
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2 tablespoonsbutter

32 ozbeef bone broth

2 tablespoonWorcestershire

1 tablespoonsoy sauce

1 tspdijon

rosemary
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thyme
Cheese Sauce
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800g2 % cottage cheese

200ggruyère
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75gparmigiano reggiano
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380mlmilk

0.75caramelized onions
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Black pepper
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salt
to taste
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672grigatoni
cooked to 50%
Garnish
Instructions
Step 1
High 3-4 hours
Step 2
Low 4-5 hours
Step 3
Enjoy!
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
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