Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
8
Low
Nutrition per serving
Calories279.6 kcal (14%)
Total Fat12.9 g (18%)
Carbs17.5 g (7%)
Sugars5.8 g (6%)
Protein23.6 g (47%)
Sodium945.8 mg (47%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Add oil and a frozen bag of riced cauliflower to a skillet at medium/low heat. Add cherry tomatoes. You can also add any other vegetables you see fit here.
Skillet
oilStep 2
Mash up the cherry tomatoes once they are cooked.
Step 3
Add 1lb of ground turkey to your veggies and fully cook.
ground turkey1 lbStep 4
Start boiling pasta.
spaghettiStep 5
Add salt, pepper, garlic powder, onion powder, Italian seasoning and buttery steakhouse seasoning. Season to taste.
pepper
onion powder
garlic powder
steakhouse seasoningStep 6
Pour in a jar of marinara sauce. To get all the marinara out of the jar, pour in some broth, swirl, and pour in.
marinara sauce1 jarStep 7
Let it simmer.
Step 8
Once your sauce is heated add in the cooked spaghetti and stir together.
spaghettiNotes
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