Smoked paprika Quorn stew

Name: Smoked paprika Quorn stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: European, Mediterranean, Spanish
Ingredients: 1 tbsp vegetable oil; 1 onion, roughly chopped; 2 garlic cloves, crushed or finely grated; 2 red peppers, seeds removed, roughly chopped; 1 tbsp smoked paprika; 1 tbsp tomato purée; 400g quorn; 2 x 400g tins chopped tomatoes; 400g tin butter beans, drained and rinsed; 1 unwaxed lemon, finely grated zest only; 2 tbsp roughly chopped fresh flatleaf parsley; salt and freshly ground black pepper

3 steps

Prep:10minCook:30min

This is a simple chicken stew that packs in a lot of flavour. Peppers, chickpeas and smoked paprika give this dish a Spanish feel.

Updated at: Mon, 14 Oct 2024 05:55:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories268 kcal (13%)

Total Fat10.3 g (15%)

Carbs30.7 g (12%)

Sugars5 g (6%)

Protein20.9 g (42%)

Sodium1073.8 mg (54%)

Fiber8.8 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspvegetable oil

1onion

roughly chopped

2garlic cloves

crushed or finely grated

2red peppers

seeds removed, roughly chopped

1 Tbspsmoked paprika

1 Tbsptomato purée

400gquorn

2 x 400gtins chopped tomatoes

400gtin butter beans

drained and rinsed

1unwaxed lemon

finely grated zest only

2 Tbspfresh flatleaf parsley

roughly chopped

salt

freshly ground black pepper

Instructions

Step 1

Heat the oil in a casserole dish and fry the onion for 3–4 minutes, until just softened. Add the garlic and peppers and cook for another 2 minutes, then stir in the smoked paprika and tomato purée and cook for another minute.

Step 2

Add the quorn, tomatoes and butter beans and season with salt and pepper. Cover with a lid and simmer for 20 minutes, or until the vegetables are tender.

Step 3

Stir the lemon zest and half the parsley into the stew. Scatter over the remaining parsley to serve. This is great with mashed potato, but would also work with rice or pasta on the side.

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