
By Andy Smith
Smoked paprika Quorn stew
3 steps
Prep:10minCook:30min
This is a simple chicken stew that packs in a lot of flavour. Peppers, chickpeas and smoked paprika give this dish a Spanish feel.
Updated at: Mon, 14 Oct 2024 05:55:01 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories268.3 kcal (13%)
Total Fat10.3 g (15%)
Carbs30.7 g (12%)
Sugars10.9 g (12%)
Protein20.9 g (42%)
Sodium1073.8 mg (54%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspvegetable oil

1onion
roughly chopped

2garlic cloves
crushed or finely grated

2red peppers
seeds removed, roughly chopped

1 Tbspsmoked paprika

1 Tbsptomato purée

400gquorn

2 x 400gtins chopped tomatoes

400gtin butter beans
drained and rinsed

1unwaxed lemon
finely grated zest only

2 Tbspfresh flatleaf parsley
roughly chopped

salt

freshly ground black pepper
Instructions
Step 1
Heat the oil in a casserole dish and fry the onion for 3–4 minutes, until just softened. Add the garlic and peppers and cook for another 2 minutes, then stir in the smoked paprika and tomato purée and cook for another minute.
Step 2
Add the quorn, tomatoes and butter beans and season with salt and pepper. Cover with a lid and simmer for 20 minutes, or until the vegetables are tender.
Step 3
Stir the lemon zest and half the parsley into the stew. Scatter over the remaining parsley to serve. This is great with mashed potato, but would also work with rice or pasta on the side.
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