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Nadia Estefany
By Nadia Estefany

Healing Chicken and Vegetable Soup 🍲

8 steps
Prep:10minCook:30min
This soup is a simple, yet nourishing meal packed with nutrients that can soothe your symptoms and uplift your spirits when you're feeling under the weather. Tips for Extra Healing: - **Ginger**: Adding fresh ginger can help reduce inflammation and soothe your throat. - **Turmeric**: A pinch of turmeric can boost your immune system and add a lovely golden color. - **Spices**: If you like a little heat, add some red pepper flakes for a decongesting kick!
Updated at: Tue, 15 Oct 2024 10:08:27 GMT

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Instructions

Step 1
Instructions:
Step 2
1. **Sauté the Vegetables**: In a large pot, heat the olive oil over medium heat. Add the onion and garlic, cooking until fragrant (about 2-3 minutes).
Step 3
2. **Add More Veggies**: Stir in the carrots, celery, and bell pepper. Cook for another 5-7 minutes until they start to soften.
Step 4
3. **Add the Broth and Chicken**: Pour in the chicken broth. Add the chicken breasts and season with thyme, rosemary, bay leaf, salt, and pepper. Bring to a gentle simmer.
Step 5
4. **Cook the Chicken**: Let the chicken cook in the broth for about 15-20 minutes, or until it’s fully cooked.
Step 6
5. **Shred the Chicken**: Once cooked, remove the chicken from the pot, shred it using two forks, and return it to the soup.
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6. **Finish with Greens**: Stir in the fresh spinach or kale. Cook for another 2-3 minutes until wilted. Squeeze in the lemon juice and taste for seasoning.
Step 8
7. **Serve and Enjoy**: Ladle the soup into bowls and garnish with fresh parsley. Enjoy the warmth and healing benefits!

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