French Onion Soup Baked Chicken
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Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
7
Low
Nutrition per serving
Calories328.1 kcal (16%)
Total Fat17.6 g (25%)
Carbs12.9 g (5%)
Sugars1.2 g (1%)
Protein28.1 g (56%)
Sodium1476.6 mg (74%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Defrost chicken if needed and butterfly if possible
Step 2
To make sauce, add the cream of chicken soup, onions, and French onion soup mix to a bowl and combine
Step 3
Put a bit of sauce down on the bottom on pan, place chicken down and cover with the rest of the sauce
Step 4
Cook 450° For 15-20 minutes or until chicken is 165°, add cheese and put back in untill melted. You can possibly broil it as well but we just did not do that
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