By Robin Rushin
Creamy Sausage Orzo
4 steps
Prep:5minCook:20min
Updated at: Wed, 16 Oct 2024 13:23:23 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories208.9 kcal (10%)
Total Fat7.8 g (11%)
Carbs23.4 g (9%)
Sugars3.4 g (4%)
Protein12.6 g (25%)
Sodium846.3 mg (42%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
1. Cook chicken sausage in a pan with oil for 8 minutes.
Step 2
2. Add orzo and garlic to the pan. Add a bit more olive oil and "toast" the orzo for 1 minute.
Step 3
Add chicken broth and seasonings. Bring the orzo to a boil and then cover and reduce to a simmer. Cook for 10 minutes.
Step 4
3. Add spinach, cottage cheese, and parm. Mix well and serve!!
Notes
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One-dish
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